Omega 3 White Bean Dip
I like bean dips because you can sneak all sorts of goodies into your food processor and end up with a protein-boost. It’s fabulous. Plus, my kids love to dip!
When I’m feeling a little lazy, it’s so easy to grab a can of beans and whip up a nutritious bean dip. It’s also really easy to use some leftover cooked beans to make a dip.
I added some hemp hearts to this bean dip recipe so I could up the amount of heart-healthy omega 3's. They help reduce cholesterol and lower your ...