This big kids have been back to school for just over a month now and we seem to be finding our new groove.  Parenting is frequently about finding a new balance, wouldn't you agree? Eva and I find ourselves baking more often now that it's just the two of us again. I've always loved baking with my babes. It's one of my favourite ways to spend time with them. Baking with kiddies makes for a much messier time in the kitchen, but it's so worth it. I'm currently teaching Liv to be a little more independent when it comes to baking. I'd love to see my kids bake on their own. That would make my heart burst. I developed these grain-free Chocolate Chip Cookies in the summer and they're a ...
Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. Sleep seems to be one of the number one complaints of my clients. We all know what it’s like to wake up after a crappy sleep. Coffee IV please! Sleep is essential for the following: Mental Health Weight management Good digestion Healing Lowering stress levels Better athletic performance Better performance at work/school ...and so much more... When I do nutritional consultants I always ask my clients what their top 3 complaints are - if sleep isn’t on the list, you can bet that it’s somehow connected to all 3 complaints. I’ve spent a lot of ...
Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. I’ve been using essential oils for over 8 years. We use them in the bath, in our laundry, on our skin, in the diffuser, and especially to clean our house. In the past two years I’ve made the switch to using ONLY doTERRA essential oils. Click here to read more about this journey. I eliminated toxic chemicals and artificial scents over 10 years ago, when our son was born. The minute I learned about the toxins in cleaning products, I knew it was time to make a switch. This had a tremendous effect on all of us. My son and husband were prone to asthma, and I was allergic to ...