A Healthy Chocolate Protein Smoothie

May 15, 2014

Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. In case you missed my video a couple of weeks ago (and my newsletter last week), we are expecting our third gluten-free cinnamon bun in time for Canadian Thanksgiving! I made it through the first trimester […]

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Homemade Citrus Body Scrub

May 7, 2014

Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. Our skin is an absorptive barrier; it’s like a sponge that soaks up anything you put on it, and it also happens to be our largest organ that leads to our bloodstream. So don’t you agree […]

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Vlog: Cleaning Up Your Diet

April 30, 2014

I was recently on our local news sharing some tips about healthy living – with a focus on Spring cleaning your diet!  Here’s a short video with some of my tips for looking good and feeling great!  Most of you are probably already doing these things, but it’s always good to get a reminder. What […]

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A Visit to Kelly’s Bake Shoppe

April 24, 2014

Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. Pete and I have traveled many distances to find good places to eat – he knows that I love nothing more than checking out local restaurants and bakeries when we’re on road trips. The catch? They’ve […]

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Gluten-Free Raspberry Crumble Cake

April 16, 2014

Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. Easter is one of my favorite times of the year. It means Spring has arrived, the sun is shining brighter, and the flowers are getting ready to bloom. What’s not to love? I also love Easter […]

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Easy Chickpea, Mushroom and Cauliflower Curry

April 1, 2014

We just got back from two glorious weeks on the Atlantic Ocean. We did lots of swimming, playing, and exploring. It was a great adventure and I hope to share some of it with you guys, starting with this Easy Chickpea, Mushroom and Cauliflower Curry recipe. Thankfully we had our own kitchen during our stay, […]

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Raspberry Muffin Cakes

March 27, 2014

I am sure that most of you have heard of Gluten-Free Easily’s March Muffin Madness event. If you haven’t, you must head over to Shirley’s and check out all the amazing muffin recipes. There’s a new one (sometimes two) every day. They range from nut-free to egg-free to paleo and beyond. It’s pretty amazing and […]

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Everything You Need To Start That Cleanse!

March 26, 2014

I am excited to share an exciting new e-book with you today. It was created by one of my favorite bloggers, who also happens to be a fellow Canadian! Most of you probably know Leanne from her beautiful, creative and informative blog Healthful Pursuit. Leanne is a certified holistic nutritionist (she graduated from my school). […]

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Banana Oat Muffins

March 18, 2014

I have always been a huge muffin lover. When I was in Teacher’s College I used to buy a coffee and a muffin (almost as big as my face) at the campus café. It was total heaven on earth. There was another café near my practice teaching school (on the east side of Vancouver) and […]

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6 Tips for Amazing Digestive Health

March 6, 2014

  As most of you know, I am wrapping up my diploma in Natural Nutrition (!!!!).  I’ve learned so much over the past two and a half years; it’s been pretty eye opening, and definitely life-changing. One of the biggest aha moments for me occurred when I was studying digestion.  Pretty much every one of […]

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