Friday Finds: Joyous Health

by Maggie on April 30, 2010

I adore Joy McCarthy and her blog.

Joy’s blog, Joyous Health is well worth visiting.  Trust me.    Each blog post is a health tip that you can practically implement immediately.  And if it’s not a health tip, it’s most likely a recipe that is healthy and easy to make.  Does it get any better?

Yes!  It does get better.

Joy likes to do video blog posts every now and then.  I love this because sometimes I just want a break from reading.  Sometimes it’s easier to watch a video blog post with two little ones running around (and seeing Joy’s complexion motivates me to take better care of myself).

Here’s a list of a few of Joy’s tips that I’ve implemented:

  • start each day with a glass of lemon water (approximately half  a lemon squeezed into a glass of water)
  • use coconut oil to make your skin shine (an all-natural and chemical-free skin product)
  • eat your greens – Pete and I have finally started putting spinach in our morning smoothies (trust me you can’t even tell when it’s mixed with some frozen fruit)
  • eat more raw foods (I try to make a conscious effort to ensure that all of us have raw veggies or fruits with every meal)

So perhaps none of this is new to you?  I find sometimes I need a reminder.  And in this case, I need someone to remind me.  JOY!

So make sure you check out Joy’s blog and sign up for her email updates.  Aren’t you worth it?

p.s. You can also follow Joy on TWITTER – be prepared for informational and interesting tips from Joy’s tweets.


{ 5 comments… read them below or add one }

Jeanine April 30, 2010 at 7:08 am

Thanks for the link, I had never heard of Joy before, but I’m following her now! Thanks. :)

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Joy April 30, 2010 at 10:31 am

Thanks so much Maggie, I really appreciate it!! Have a wonderful day! :)

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Maggie May 1, 2010 at 3:14 pm

Hi Joy – It was my pleasure. Thanks for checking out the blog and leaving a comment!

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Shirley @ gfe April 30, 2010 at 2:27 pm

Joy and I are actually following each other on Twitter and I’ve retweeted, but I don’t think I can’t recall if I checked out her blog yet. Thanks for the reminder, Maggie. I love how you shared what you’ve done that is working for you. Such simple changes can make a huge difference. I love green smoothies. My smoothie this morning included a ton of stuff: spinach, baby romaine, green cabbage, banana, apples, pineapple, POM juice, chia seeds, coconut milk, and cocoa. Usually they don’t have quite that many ingredients, but oh boy, it was good. :-)

Thanks again!

Shirley

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Maggie May 1, 2010 at 3:13 pm

Wow Shirley – sounds like you cleaned out your fridge! Good idea. I find my shakes are like treats, they’re just so yummy! Liv loves them too, Callum is a skeptical little 3 and a half year old. He’ll acquire his taste soon enough!

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