nut-free 4 results
  • Nut-Free Pumpkin Granola Bars with Chocolate Chunks and Apricots

    Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. It’s my blogging-anniversary! I’ve been at this blogging thing for five years this week. It’s been an amazing 5 years and I’ve met and connected with some really incredible women. I am so grateful for all of my readers, recipe testers, and recipe tasters. I have learned so much in the past five years - about baking, taking food photos, nutrition, and so much more!  I ...
  • Nut-Free Granola Bars

    It’s maple syrup season in these parts and I am making the most of it.  How can we not when the stuff is flowing from the trees, begging us to use it! As you know, I’m in love with pumpkin seed flour so naturally I had to try my hand at a nut-free granola bar recipe. Pumpkin seeds feature prominently in this recipe, and why not?  They’re naturally high in iron, magnesium, and zinc; all are essential minerals for women’s health and wellness. Honestly, you’d never ...
  • Pumpkin Seed Chocolate Chip Cookies

    I have a new favorite flour – pumpkin seed flour.  I’ve been experimenting with it for a month or so now and I just can’t get enough!  Oh, and you won’t believe how well it pairs with maple syrup – it just happens to be maple syrup season in these parts! There’s so much to love about pumpkin seed flour: I can make it at home with my coffee grinder; Pumpkin seeds are high in iron and zinc; Pumpkin seed flour is a nut-free replacement for almond flour; They add ...
  • Nut-Free & Gluten-Free Breakfast Cookies

    I am lucky to be a part of an amazing community on twitter. I have come across lots of women and mothers who are doing amazing things because of their love and dedication to their children.  It's quite amazing actually. If one of your babes has a food allergy I strongly recommend you join twitter and find your way to the amazing community of moms out there. Pete and I are fortunate to not have to worry about nut allergies in our house.  Our gluten allergies are not life threateni...