health 4 results
  • 5 Reasons to Love Berries

    During the first few weeks of this pregnancy my breakfasts consisted of a bowl of fresh berries and a green smoothie. I couldn’t get enough berries. Which I suppose is why I decided to write an eBook featuring strawberries, raspberries, and blueberries! I grew up loving berries. I could hardly wait for strawberry season to arrive. My Mom would often take us picking so she could make homemade jam (she makes the best strawberry jam in the world). My Grandmothers were master pie bakers ...
  • Oh Mega Mix – Foods That Heal

    I’m hosting, this month’s Go Ahead Honey, It’s Gluten-Free and the theme is Foods That Heal. Since the diagnosis of Pete’s celiac disease and Callum’s food sensitivities, I have witnessed first hand, the power of food. It has incredible healing powers. Nutrition has quickly become one of my passions, and one of the main reasons why I’m studying to become a Registered Holistic Nutritionist. I’ve been learning a lot about the importance of essential fatty acids (EFAs). ...
  • Foods That Heal Part Two

    There are so many exciting things going on in the blogosphere this month! Over at The Balanced Platter we are helping you start 2012 balanced, healthy, and gluten-free.   Hallie and Lexie are hosting a fabulous month to help you start a new year; every Thursday in January, different bloggers will share their healthier recipes and tips. Lastly, I am thrilled to be hosting Naomi Devlin’s Go Ahead Honey, It's Gluten-Free event. This month I am asking you to share foods that ...
  • Tips for Back to School: Fueling the Brain for Learning

    It's the most wonderful time of the year. Have you seen that commercial?  It drives me nuts.  The kids are miserable and the father is skipping down the aisles of a business supply store with a gigantic smile on his face.  Do our kids really feel that terrible about going back to school?  And do we get that excited about the hectic school year? Callum goes to school September of 2011 so I won't know for another year, and that is just fine with me!  If I've learned anything from ...