Everything You Need To Start That Cleanse!

March 26, 2014

I am excited to share an exciting new e-book with you today. It was created by one of my favorite bloggers, who also happens to be a fellow Canadian! Most of you probably know Leanne from her beautiful, creative and informative blog Healthful Pursuit. Leanne is a certified holistic nutritionist (she graduated from my school). […]

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Banana Oat Muffins

March 18, 2014

I have always been a huge muffin lover. When I was in Teacher’s College I used to buy a coffee and a muffin (almost as big as my face) at the campus café. It was total heaven on earth. There was another café near my practice teaching school (on the east side of Vancouver) and […]

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6 Tips for Amazing Digestive Health

March 6, 2014

  As most of you know, I am wrapping up my diploma in Natural Nutrition (!!!!).  I’ve learned so much over the past two and a half years; it’s been pretty eye opening, and definitely life-changing. One of the biggest aha moments for me occurred when I was studying digestion.  Pretty much every one of […]

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Dairy-Free Raspberry Frozen Yogurt

February 25, 2014

Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. My Grandma used to make the best raspberry pies on the face of this earth. I’m sure that’s what sparked my love of raspberries. Alas, a girl can’t eat pies every day (certainly there’s a universe […]

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Chocolate Dipped Power Balls

February 10, 2014

  Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. Valentine’s Day is just around the corner and this year I really wanted to create something that both my kiddies and my husband would love. We’re pretty big fans of chocolate around here. Granted, the […]

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5 Tips To Help You Kick Your Sugar Habit

January 31, 2014

Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. In case you missed it, make sure you read my post 5 Reasons to Kick Your Sugar Habit . It just might give you the motivation you need to break up with sugar, for good. I […]

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Vanilla Apple Cider Waffles

January 23, 2014

Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. When I was a little girl I loved Eggo Waffles. Can you blame me? My favorite part about eating them was making sure every little square was covered in syrup. Perhaps that’s where my love of […]

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The Best Home Fries

January 15, 2014

Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. Pete is a natural cook, he loves to get into the kitchen and make us soup, stir-fries, and curry dishes.  He somehow just whips together a delicious dish off the top of his head.  Recipes stress […]

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5 Reasons To Kick Your Sugar Habit

January 6, 2014

Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. I eliminated refined sugars from my diet about two years ago, thanks to inspiration from Amy from Simply Sugar and Gluten-Free and Ricki Heller. I immediately felt better and was shocked at how refined sugar affected […]

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7 Tips for Enjoying a Kid-Friendly Gluten-Free Christmas

December 22, 2013

We’ve been a gluten-free family for 4 years now, but to be honest, it’s hard to remember what life was like before we changed our eating habits. I am so grateful for the road we’ve been travelling – even when it was bumpy and I didn’t know where our next turn would take us. We’re […]

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