Caramelized Onion Dip – Vegan

Caramelized Onion Dip – Vegan

Certainly you’re reading GOOP?

I’m on Team Gwyneth and always will be.  I want to be her friend, have play dates for Callum and Apple, and dinner dates with Chris (Pete and Gwyneth can come too).  I know she can be, in the words of Lainey Gossip, nauseating.  But I like that about her okay!

I’ve been getting GOOP – G’s newsletter – since day one, thanks to Lainey who told us all about it before it launched.  I love it.  Though there are many issues that I skip (sorry, not going to do Tracey Anderson’s back-breaking leg lifts).  Sometimes GOOP makes me wish I would win the lottery so I could go to all of the places she rubs in our faces, I mean, shares with us.  And other times GOOP gives me great recipes (hello Babycakes) that I can use the next day.

Recently GOOP was all about making healthier school lunches – she is also on Jamie Oliver’s team!  One of the recipes was for an onion dip that I really wanted to try – I love my dips and so do my babes!

I decided to give it a try using cashew cream and it turned out great.  Cashew cream is easy to make with Callum because he can basically do it all!

You can still get the original recipe on Gwyneth’s site and if you haven’t already, make sure you sign up for GOOP.

Caramelized Onion Dip

3 tbsp extra virgin olive oil

1 small yellow onion, halved and thinly sliced

1/2 cup The Spunky Coconut’s Cashew Cream

2 tbsp Veganaise (optional but does add a nice smooth and creamy effect)

1/4 tsp sea salt

freshly ground black pepper

1/2 tsp paprika

2 tsp finely minced chives or garlic scapes

Heat the olive oil over medium heat in a pan. Add the onions and cook for 4 or 5 minutes to soften. Turn the heat to low and cook for 20-25 minutes or until they have caramelized (browned in colour). Remove from the heat and mix together with the remaining ingredients.

I served mine with veggies, rice crackers, and on falafels.  The flavour is amazing. If you want to serve this to your babes, consider removing some of the onions so you don’t scare them away!

By the way, have you been checking out The Whole Gang’s 30 Days To A Food Revolution?  Diane has 30 food bloggers guest-posting for 30 days about how to eat and live healthy, plus you’ll get a recipe every day.  Check it out and sign up for Diane’s email updates so you don’t miss a single thing!

May is Celiac Awareness month!  What are you doing to raise awareness about celiac and gluten-intolerance?

9 Replies to "Caramelized Onion Dip - Vegan"

  • Tweets that mention Just had some dip with my falafel (recipe from yesterday's #30days2 #foodrevolution) Friday Finds: Gwyneth’s Onion Dip -- May 7, 2010 (11:23 am)

    […] This post was mentioned on Twitter by Maggie Savage. Maggie Savage said: Just had some dip with my falafel (recipe from yesterday's #30days2 #foodrevolution) Friday Finds: Gwyneth’s Onion Dip […]

  • comment-avatar
    Shirley @ gfe May 7, 2010 (12:09 pm)

    ROFL … one has to get good info wherever one can sometimes! 🙂 Recipe looks great, Maggie. I’m thinking that I will have to buy the super economy size bag of raw cashews for all these cashew cream recipes I’ll be using. 😉

    Thanks for spreading awareness! I’m spreading celiac + awareness. 😉


    • comment-avatar
      Maggie May 8, 2010 (12:15 pm)

      Thanks Shirley! I think I’ll have to buy a bigger bag of cashews too!

  • comment-avatar
    Amanda May 7, 2010 (2:09 pm)

    Wine would be really good with this dip…. 🙂

    Love GOOP!!!!

    • comment-avatar
      Maggie May 8, 2010 (12:16 pm)

      Amanda – Let me tell you, it does go well with wine! You would love this.

  • comment-avatar
    summar ann May 7, 2010 (4:38 pm)

    i heart gwyneth too. i loved watching her in the mario batali ps series “spain: on the road again.” it was like a little peak into their privileged world that i will never get otherwise. i read goop too. love it!

    • comment-avatar
      Maggie May 8, 2010 (12:17 pm)

      Summer Ann – Glad to hear you love it too! I love the little peeks into her life – though I’d like to see more of Chris 🙂

  • comment-avatar
    Jenny May 8, 2010 (10:21 am)

    I love that news letter and website that she does. Always has some great looking recipes and ideas in there. I’ll be making some of them soon.

    • comment-avatar
      Maggie May 8, 2010 (12:18 pm)

      I’ve tried a few of the recipes Jenny. They’re always really good. The only thing I haven’t tried are the Tracey Anderson workouts. I should but I don’t!

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