Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. Sleep seems to be one of the number one complaints of my clients. We all know what it’s like to wake up after a crappy sleep. Coffee IV please! Sleep is essential for the following: Mental Health Weight management Good digestion Healing Lowering stress levels Better athletic performance Better performance at work/school ...and so much more... When I do nutritional consultants I always ask my clients what their top 3 complaints are - if sleep isn’t on the list, you can bet that it’s somehow connected to all 3 complaints. I’ve spent a lot of ...
Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. I’ve been using essential oils for over 8 years. We use them in the bath, in our laundry, on our skin, in the diffuser, and especially to clean our house. In the past two years I’ve made the switch to using ONLY doTERRA essential oils. Click here to read more about this journey. I eliminated toxic chemicals and artificial scents over 10 years ago, when our son was born. The minute I learned about the toxins in cleaning products, I knew it was time to make a switch. This had a tremendous effect on all of us. My son and husband were prone to asthma, and I was allergic to ...
Make sure you subscribe to my newsletter to get your copy of 10 Easy Recipes For The Gluten-Free Beginner. These brownies are a new favourite at our house - and I recently shared them in our local newspaper.  Our littlest loves chocolate so anything chocolate makes her happy - she's just like her mama!  The older two are a little more particular about their desserts.  They've been eating more gluten when they're out and about so they have tried many gluten-filled desserts.  They always come back to my baking though, and I'm grateful for that. I'm also grateful that they have no idea these fudgey grain-free brownies are made with black beans.  Honestly, you can't even tell. ...