Fabulous Find – Z’s Cup of Tea

by Maggie on September 3, 2010

Fancy a cuppa?

Well go grab one, finish reading my post, and then hop on over to Z’s Cup of Tea and take a look through her blog.

I am quite sure you will like what you find.

Remember my interview with Lauren from Celiac Teen?  She is a 17 year old gluten-free food blogger.  Well Miss Z, whose name is actually Zoe, is also a teenage gluten-free food(ie) blogger who totally amazes me!

Zoe’s blog was born out of her family’s need to follow the Specific Carbohydrate Diet (SCD).  What does SCD mean?  It’s okay, I didn’t know either so I asked Zoe.

The SCD (Specific Carbohydrate Diet) is a diet that eliminates all grains and starches; meat, fish, and fowl are acceptable to eat, along with most fruit and vegetables, and some forms of dairy (although in the case of autism, no dairy is allowed) as well as nuts, which are a major staple in SCD baking, used in the form of nut butters or ground to a flour-like consistency, and the only sweetener allowed is honey.

Zoe’s recipes are basically gluten-free, casein-free, refined sugar-free and SCD friendly.  Sounds good to me!

The blog started when she was baking and experimenting by cooking for her brother who is recovering from autism.  Friends and family suggested she write a cookbook, so she started a blog (cookbook deal to follow, right Zoe?).

And we’re all lucky for that decision!  I love it when Zoe’s updates pop up in my inbox (I subscribe to her posts via email).  She always has something totally creative and totally healthy.  Like honey-sweetened marshmallows, which Callum and I are dying to try!

Adopt A Gluten-Free Blogger

I decided to adopt Zoe for this month’s Adopt A Gluten-Free Blogger event which is hosted by the one and only Shirley from Gluten Free Easily.

August was slightly crazy for everyone I know.  For me though, it was birthday after birthday.  Two weddings.  And loads of baking in the hot hot heat.  So I found a recipe on Zoe’s blog that was simple and delicious and didn’t require me to turn on my oven.  Phew.

It was hard to pick a single recipe from Zoe’s blog.  I really wanted to try her marshmallows but I just couldn’t fit it in.  Instead I opted for her Mango Banana Popsicles.  A perfect treat for a hot September day (seriously, we’ve had a little heatwave up in these parts).  My little ragamuffins loved them and I loved them even more!  No juice, no added sugar, no dairy.  Just FRUIT.  Yum.

Here are a few more recipes from Z’s Cup of Tea I really want to try:

Honey-Sweetened Marshmallows

Sesame Snaps

Lemon Millet Biscuits

Want to know more about Zoe? Check out her blog.

Want to know more about the Specific Carbohydrate Diet? Zoe says you must read Breaking the Vicious Cycle by Elaine Gottschall, which explains SCD and how it works. Or check out the official website of Breaking the Vicious Cycle and Pecanbread.com, which is a site for kids on the SCD.

And you MUST head over to Shirley’s blog in a couple of days for the full roundup!

Print This Post Print This Post

{ 10 comments… read them below or add one }

Iris September 3, 2010 at 11:48 am

Zoe is a sweetheart and her recipes are lovely. I tried her agave sweetened marshmallows and they were really simple to make! Simplicity is key for me!


AuntieK September 3, 2010 at 5:08 pm

I loved the photos you posted of your little “ragamuffins”. They are so darling! I am amazed with Zoe’s creativity and kindness and what a difference cutting out a lot of refined sugar has made, even though I am not fully gluten free. She is amazing and I love your writing style, too! 😉


Zoe @ Z's Cup of Tea September 4, 2010 at 2:03 am

Thank you so much, Maggie, you made my day and I loved reading your post! The popsicles look fantastic – did you use more mango, or just followed with what amounts I had used? I’m glad that you and your little ones enjoyed them. :)


Heidi @adventuresofaglutenfreemom September 4, 2010 at 1:03 pm

I think Lauren and Zoe’s parents need to do a few blog posts of their own, sharing their parenting tips of these “super teens!” 😀

I love Callum’s picture…he is SO Luke, with a multicolored face, LOL!



Nancy @ TheSensitivePantry September 5, 2010 at 5:00 am

I love that the Adopt a GF Blogger provides me with some blogs to explore that I’ve never before happened upon. That’s both yours and Zoe’s blogs. Mango is an all time favorite fruit so I’m hopping over to Zoe’s now to check it out–that recipe and, of course, those marshmallows!


Ricki September 6, 2010 at 10:09 am

Great review–and those popsicles do look delish (love the ragamuffin faces, too)! 😉 I learned about the SCD when I was in nutrition school and have always been amazed by all the things people have managed to make on it. It can apparently heal a wide array of conditions, too.


Kim - Cook It Allergy Free September 6, 2010 at 4:46 pm

Maggie, you did a great job on adopting Zoe! I love her! She has some awesome recipes and she has even shared some with me to place into the app. She is such a sweetheart! Awesome post, my dear!

And I am with Heidi. I want to pick both Lauren and Zoe’s parents minds to see how they raised such mature responsible children.

And, btw, I have those same popsicle molds! The kids LOVE them! 😉
I can see that those two beauties of yours love them too!



Carol, Simply...Gluten-free September 12, 2010 at 7:15 am

Great post and you picked a great blogger to adopt and did a fab job of it! Love those molds :)


Amy @ Simply Sugar & Gluten Free September 13, 2010 at 2:15 pm

What a fabulous post! (I’m loving the kiddo pics…) I love homemade popsicles…there’s something about them that makes me feel like a kid inside. And, of course I love you and Zoe, too – a couple of my favorite bloggy friends.


Valerie @ City|Life|Eats September 13, 2010 at 8:33 pm

Thanks so much for stopping by my blog – and you are so right. I am on a total sweet potato kick right now. In the last couple of weeks I have had several sweet potato avocado chocolate puddings and at least 3 sweet potato sandwiches. I hope that the sweet potato craving subsides soon LOL :)


Leave a Comment

{ 7 trackbacks }

Previous post:

Next post: